Program coming June 1.
hey you,
Summer Moves and Mind with Olivia Victoria and Jennifer Christine is our 4 week summer mind and body glow up program.
Reset your mind and body and join us for weekly live at home workouts and life coach sessions!
here's what you can expect
dates
The 4 week challenge launches Sunday, May 1 and runs through Sunday, May 29th.
at home movement
3 20 - 45 minute at-home workouts
1 20 minute pilates-inspired workout or yoga flow
We're moving through 4 follow along workouts every week for 4 weeks - 16 LIVE at home workouts that you will have access to on demand for x weeks.
weekly life coaching
You will be joining weekly hour long sessions with my very own Life Coach, Jennifer Christine.
We're showing up together to show you how to step into the person you want to be. Topics you can expect:
Self reflection and how to listen to your mind and body
Intention setting for what you want
Acting on your dreams
How to build confidence and trust with yourself
Sessions will be live and uploaded to on demand for x weeks as well.
I am so excited to go through this reset with you - a true mind, body and soul cleanse just in time for summer. I'll see you soon!!
Love, Olivia Victoria
I'll see you on the mat soon!
A peek into Week 1
COACHING CALL NO. 1
COACHING CALL NO. 1
COACHING CALL NO. 1
SUNDAY MAY 1
Launch day!
We are so excited to meet you and begin this month long reset.
Two videos will be released today: a mindfulness practice and our first live coaching session.
FULL BODY
COACHING CALL NO. 1
COACHING CALL NO. 1
MONDAY MAY 2
30 minutes of full body intentional movement to kick off this program! We're flowing through lots of different moves curated to challenge and tone your body.
No equipment necessary, ankle weights are optional
UPPER BODY & ABS
COACHING CALL NO. 1
UPPER BODY & ABS
TUESDAY MAY 3
Pushing, pressing and pulling our way through 25 minutes of upper body work.
Recommended equipment: 5 and 10 lb dumbbells
BOOTY & ABS
PILATES LEAN LEGS
UPPER BODY & ABS
WEDNESDAY MAY 4
20 minutes of consistent booty & ab work to tone those major muscle groups.
Recommended equipment: 10 lb dumbbells and a resistance band
PILATES LEAN LEGS
PILATES LEAN LEGS
PILATES LEAN LEGS
FRIDAY MAY 6
Slowing down our movement with 30 minutes of controlled Pilates inspired movement.
No equipment necessary, ankle weights are optional
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